Coaching · EFT Tapping · Nervous System Tools

You don't need to become someone else. It's time to come back to yourself.

For the woman who feels overwhelmed, stuck in self doubt, or tired of pouring into everyone else. You aren't broken, and you don't need to fix yourself to be worthy of a good life.

Book Your Complimentary First SessionWays to work together
Jamie Breckenridge outdoors in the mountains, laughing
About

Moving out of survival mode and back to yourself.

Jamie Breckenridge Coaching helps women move out of survival mode and reconnect with themselves. Through NLP-based coaching, EFT tapping, and nervous system regulation tools, I support women who feel overwhelmed, stuck in self doubt, constantly putting everyone else first, or unsure how to move forward.

My work is about helping women understand themselves without judgment, shift the patterns that are keeping them stuck, build self trust, and feel more confident in the way they show up. You don't need to fix yourself or become someone else. You deserve to feel good being you.

Through 1:1 coaching, tapping sessions, group programs, and workshops, I create a supportive space for women to slow down, get curious about what's really going on beneath the surface, and start making changes that feel right for them.

My approach is real, compassionate, practical, and empowering. No pressure to have it all figured out, no expectation to do everything perfectly — just honest support and meaningful change, one step at a time.

Jamie Breckenridge smiling at the camera
Meet Jamie

Hi, I'm Jamie.

I'm a certified NLP Practitioner, life coach, and EFT tapping practitioner. I'm passionate about helping women reconnect with themselves, quiet the self doubt, and stop feeling like they have to carry everything on their own.

As a mom, a woman who has navigated my own challenges, and someone who understands what it feels like to have a busy brain and a lot on your plate, I believe real change starts when we stop judging ourselves and start getting curious about what we need.

My approach combines coaching, tapping, and nervous system tools to help women build self trust, shift old patterns, and feel more confident in who they are and how they show up.

I'm here to help you find your way back to yourself, one honest conversation and one small step at a time.

Ways we can work together

You don't have to figure it all out on your own.

Whether you're feeling overwhelmed, stuck in old patterns, disconnected from yourself, or simply ready for something to change, there's space for you here. There's no one size fits all approach — we'll meet you where you are and figure out what support looks like for you.

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1:1 Coaching

For the woman who's ready to stop second guessing herself and start trusting herself again.

Together, we'll explore the patterns, beliefs, and habits that are keeping you stuck. We'll work through the things that feel heavy, build awareness around what's really going on, and find practical ways to create change that feels right for you.

This isn't about fixing who you are. It's about understanding yourself, reconnecting with what you need, and feeling more confident in the choices you make.

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1:1 EFT Tapping

For the woman who's carrying a lot and needs space to work through it.

EFT tapping is a practical tool that combines focused attention with tapping on specific points on the body. It can help you work with stress, overwhelming emotions, self doubt, and the thoughts that keep running on repeat.

In our sessions, we'll slow things down, explore what's coming up for you, and use tapping to support you in working through it at your own pace. You don't need to know exactly what you need before you start. You just need a place to begin.

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Coaching + Tapping

For the woman who's ready to understand her patterns and do something different.

Sometimes talking things through brings awareness, but you still feel stuck in the same emotional patterns. That's where combining coaching and tapping can be helpful.

We'll work on understanding what's happening beneath the surface while using practical tools to help you navigate your emotions, shift unhelpful patterns, and build new ways of responding to life's challenges.

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Tapping Circles + Workshops

Sometimes you just need a space to pause, breathe, and reconnect with yourself.

My tapping circles and workshops bring women together to learn practical tools, work through stress, and experience the power of giving themselves a little time and attention.

They're an opportunity to learn, connect with other women, and leave with tools you can actually use in your everyday life.

Not sure where to start?

Your first session is always complimentary.

It's a chance for us to connect, talk about what's been going on for you, explore what you're hoping to change, and get a feel for whether working together feels right. There's no pressure to commit to anything — just a space to feel heard, ask questions, and figure out your next step.

Book Your Complimentary First Session
Signature group experience

The Unapologetic Woman

A space to stop shrinking and start showing up as yourself.

The Unapologetic Woman is my group experience for women who are tired of self doubt, people pleasing, and feeling like they need to have everything together. Through guided group tapping, reflection, and supportive experiences, we'll work on building self trust, shifting old patterns, and creating more space to be who you actually are.

You don't need to become a different woman. You get to stop abandoning the woman you already are.

Who it's for

Women ready to give themselves permission to take up space and trust their own voice. Together we'll explore:

  • Self doubt that keeps you second guessing
  • People pleasing and putting yourself last
  • Feeling like you need to have everything together
  • Shrinking to fit everyone else's expectations
Format
Five-week group
Investment
$127
Join the next groupSee upcoming dates
Events + Workshops

Upcoming tapping circles, workshops, and groups.

One place to find what's coming up. Dates are being finalized — reach out to be the first to know.

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Tapping Circle

Tapping Circle: Room to Breathe

A gentle group session to pause, breathe, and learn simple tapping tools you can use on busy days.

Date TBA

Time TBA

Location TBA

Price TBA

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Group Program

The Unapologetic Woman — Next Group

Five weeks of guided group tapping and reflection focused on self trust, people pleasing, and taking up space.

Date TBA

Five weekly sessions

Location TBA

$127

Register interest
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Workshop

Workshop: Running on Empty

Learn to notice the signs you're running on empty and leave with practical nervous system tools to support yourself.

Date TBA

Time TBA

Location TBA

Price TBA

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Free resources

A little support, on your own time.

Simple tools to help you experience this approach before we ever meet.

Guided audio

Tapping for Overwhelming Days

A short guided tapping practice for the days when everything feels like too much.

Coming soon
Printable PDF

Self-Reflection Worksheet

Prompts to help you slow down, get curious, and notice what you really need.

Coming soon
Guided audio

Five-Minute Nervous System Reset

A quick practice to help you pause and settle before you move on with your day.

Coming soon
PDF guide

Are You Running on Empty?

A guide to recognizing the signs you're running on empty and what small steps can look like.

Coming soon
Investment in yourself

You deserve support that meets you where you are.

Every woman's needs are different, which is why we start with a complimentary first session. We'll talk about what's going on for you and which option feels like the best fit. There is no pressure to commit.

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1:1 Coaching

Personalized support to help you build self trust, work through limiting beliefs, and create meaningful change.

  • 2 sessions per month$197/month
  • 3 sessions per month$367/month
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1:1 EFT Tapping Packages

Focused sessions to help you work through stress, overwhelming emotions, and patterns that may be keeping you stuck.

  • 3-session package$97
  • 5-session package$127
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The Unapologetic Woman

A five-week group tapping experience designed to help you quiet self doubt, shift old patterns, and reconnect with your confidence.

  • Five-week program$127
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Tapping Circles + Workshops

Pricing varies depending on the event, format, and experience offered. Reach out for upcoming dates and details.

  • Per eventVaries

Let's find your starting point.

You don't have to figure it all out alone.

Book Your Complimentary First Session
Kind words

What women are saying

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Your next step starts here

You deserve support, too.

You don't need the perfect words to explain what you're feeling, or to know which service is right for you. Let's start with a complimentary session, get to know each other, and figure out what moving forward could look like.

jamiebreckenridgecoaching@gmail.com Jamie Breckenridge Coaching

Book your complimentary first session

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